Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started to eat top 10 healthy skin foods regularly and get the healthy skin.
Top 10 Healthy Skin Foods Listed Below:
Loaded with natural fatty acids and minerals, walnuts can make your skin softer and even out your complexion (a handful a couple times a week will get you great results).
Yogurt has tons of protein, calcium, and vitamins, yogurt can prevent future wrinkles, make your skin look healthier, and give you a natural glow!! And it’s super delicious and good for other parts of the body too, not just skin.
- Dark Chocolate
Dark Chocolate contains cocoa which holds hydrating nutrients and is loaded with antioxidants, which work to make your skin brighter and clearer ( a couple squares of 70% cacao chocolate for best results.
Kale is packed full with vitamin C and iron. It is a super food which helps prevents skin damage and irritation, and that can calm redness and inflammation, and has lots of antioxidants which help make your skin look fresher. It’s also super good for eyesight and weight loss.
TOP 10 Healthy Skin Foods For Women
All berries, especially blueberries, are rich in vitamins and antioxidants that combat free radicals and that make your skin glow, and also have nutrients that prevent future breakouts. Fruits smoothies with fresh berries are great for all skin types
Hey Guess What? Almonds are seeds not nuts and they are stuffed with vitamin E. Acts like an antioxidant that helps protect skin cells from UV lights.
Think of them as Orange wonder wands, contain vitamin A. Good for clearing up breakouts. Helps prevent the overproduction of cells in skin outer layer.
- Green Tea
When it’s hot, the bionic brew releases catechism, a type of antioxidants with proven anti cancer properties. Help prevent Skin Cancer.
Sure they’re swelling on salads, but cook them down and these plump little beauties can save your skin. Why? Lycopene, photochemical makes it red; helps eliminate skin-aging free radicals caused by UV rays.
- Water Water Water
You need to keep your skin hydrated, not only by drinking water, but by eating foods, that contain a lot of water, fruits, vegetables, etc.