Menstruation is a natural phenomenon which is an important indicator of women’s health. Dysmenorrhea is pain or, cramping sensations in the lower abdomen may be accompanied by headaches, dizziness, diarrhea, a bloated feeling, nausea, vomiting backache and leg pains. In today’s context it’s burning issues among most of females all over. Most female refer pain killer in order to avoid the pain, though it reduces the pain it has a number of side effects.
There are some other dysmenorrhea treatment measures beside using medicines that might help you during dysmenorrhea treatment.
Placing heat on the lower abdomen is the simple and easy way to avoid menstrual pain. Placing a heat pad over the lower abdomen and lower back. You may also use a plastic bottle with hot water. Apply until you feel comfortable. You may even take a hot shower in order to feel more relaxed during dysmenorrhea treatment.
Cinnamon anti-inflammatory and antispasmodic properties that can dismiss menstrual pain. It is also an outstanding source of dietary fiber, iron and calcium. You can make cinnamon tea and add a little bit of honey. Drink two to three cup tea before your period starts in order to prevent cramps.
Another wonderful herb that can effective ease dysmenorrhea is ginger. It plays very important role in reducing the level of pains. You may either add ginger in your food while cooking or suck on some candies of ginger. You add ginger and honey to your juice as well because ginger helps a lot to fight fatigue and can make irregular periods regular.
Although it’s not clear how concentrated the exercise should be, a regular and vigorous exercise reduces discomfort of future period. Mild exercise like, stretching, walking or biking may improve blood flow and reduce pelvic pain.
A well and proper diet is highly recommended during periods. This includes high amount of grains, fruits and vegetables but you must avoid saturated and junk foods.